{"id":415,"date":"2022-03-22T09:00:05","date_gmt":"2022-03-22T06:00:05","guid":{"rendered":"https:\/\/ggd.org.tr\/en\/?p=415"},"modified":"2022-03-23T09:23:31","modified_gmt":"2022-03-23T06:23:31","slug":"nuts","status":"publish","type":"post","link":"https:\/\/ggd.org.tr\/en\/nuts\/","title":{"rendered":"Nuts"},"content":{"rendered":"
\n

Kuruyemi\u015f abur cubur olarak de\u011ferlendirilen bir g\u0131da m\u0131d\u0131r? <\/span><\/span><\/span><\/p>

Hay\u0131r. Kuruyemi\u015f, ana \u00f6\u011f\u00fcn olarak t\u00fcketilen bir \u00fcr\u00fcn de\u011fildir ancak abur cubur da de\u011fildir. Kuruyemi\u015fler besin \u00f6geleri a\u00e7\u0131s\u0131ndan son derece de\u011ferli g\u0131dalard\u0131r. Ya\u011fda eriyen vitaminler a\u00e7\u0131s\u0131ndan ve pek \u00e7ok mineral a\u00e7\u0131s\u0131ndan de\u011ferli kaynaklard\u0131r. Yer f\u0131st\u0131\u011f\u0131, badem ve antep f\u0131st\u0131\u011f\u0131 ayr\u0131ca bitkisel protein kayna\u011f\u0131d\u0131r.<\/p>\n <\/div> <\/div> <\/div><\/section>\n

Kuruyemi\u015f \u015fi\u015fmanlat\u0131r m\u0131? <\/span><\/span><\/span><\/p>

Kuruyemi\u015fler ya\u011fl\u0131 \u00fcr\u00fcnlerdir. Bu nedenle, kilo almamak a\u00e7\u0131s\u0131ndan son derece faydal\u0131 olan bu \u00fcr\u00fcnlerin a\u015f\u0131r\u0131 miktarda t\u00fcketilmemesi \u00f6nerilir. G\u00fcnde bir avu\u00e7 kuruyemi\u015f t\u00fcketmek faydal\u0131 ve yeterlidir.<\/p>\n <\/div> <\/div> <\/div><\/section>\n

Kuruyemi\u015f riskli bir g\u0131da m\u0131d\u0131r? <\/span><\/span><\/span><\/p>

Web sayfam\u0131zda yer alan g\u0131da g\u00fcvenli\u011fi ile ilgili sorular\u0131n cevaplar\u0131ndan da g\u00f6r\u00fclece\u011fi gibi, risksiz g\u0131da yoktur. G\u0131dalar bitki veya hayvan k\u00f6kenlidir. Toprakla, hayvanla, \u00e7evre ile temasla yeti\u015fen ve her biri kendi ba\u015f\u0131na bir organizma olan \u00fcr\u00fcnlerin risk i\u00e7ermemesi m\u00fcmk\u00fcn de\u011fildir.<\/p>\n

Kuruyemi\u015flerin de en b\u00fcy\u00fck riski k\u00fcf toksinlerini (mikotoksin) s\u0131n\u0131r a\u015fan d\u00fczeyde i\u00e7erme ihtimalleridir.\u00a0 Mikotoksinlerin kansere neden oldu\u011fu ve \u0131s\u0131l i\u015flem ile yok olmad\u0131\u011f\u0131 bula\u015fanlar ile ilgili cevaplarda ifade edilmektedir.<\/p>\n <\/div> <\/div> <\/div><\/section>\n

Kuruyemi\u015f al\u0131rken ve t\u00fcketirken nelere dikkat ederek mikotoksin riskinden uzak dururuz? <\/span><\/span><\/span><\/p>

Kuruyemi\u015fte varsa limit a\u015fan mikotoksini t\u00fcketicilerin g\u00f6zle anlamalar\u0131na olanak yoktur.\u00a0 Mikotoksin varl\u0131\u011f\u0131 ve miktar\u0131 ancak analizle anla\u015f\u0131labilir. T\u00fcketicilerin yapmas\u0131 gereken en \u00f6nemli \u015fey merdiven alt\u0131 i\u015fletmelerden uzak durmakt\u0131r. Mutlaka kurumsal, kay\u0131tl\u0131 i\u015fletmelerde \u00fcretilmi\u015f olan kuruyemi\u015fler al\u0131nmal\u0131d\u0131r. K\u00fcflenen, kararan taneler i\u00e7eren kuruyemi\u015fler sat\u0131n al\u0131nmamal\u0131 ve t\u00fcketilmemelidir. Kuruyemi\u015fleri serin ve kuru yerde tutmak da kayda de\u011fer bir \u00f6nlem olacakt\u0131r. Ve daha \u00f6nce de belirtti\u011fimiz gibi kuruyemi\u015fleri t\u00fcm di\u011fer g\u0131dalar gibi \u00f6l\u00e7\u00fcl\u00fc t\u00fcketmek, g\u0131da g\u00fcvenli\u011fi riskleri a\u00e7\u0131s\u0131ndan da \u00f6nemlidir.<\/p>\n <\/div> <\/div> <\/div><\/section>\n

Kuruyemi\u015f \u00fcr\u00fcnlerinde limit a\u015fan mikotoksin bulunma ihtimalini \u00f6nlemek i\u00e7in neler yap\u0131l\u0131r? <\/span><\/span><\/span><\/p>

Usul\u00fcne uygun bir i\u015fleyi\u015f i\u00e7inde olan i\u015fletmelerde, hammadde al\u0131m\u0131ndan itibaren ald\u0131klar\u0131 \u00fcr\u00fcnler bir dizi analize tabi tutulur. Bu analizler hammadde al\u0131m\u0131 sonras\u0131 da devam eder. Mikotoksin olu\u015fumunun \u00a0engellenmesinde depolama ko\u015fullar\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Bu nedenle uygun depolama ko\u015fullar\u0131n\u0131n korunmas\u0131na \u00f6zel \u00f6nem verilir. \u00d6zellikle kuru ve serin ortamlar, \u00fcr\u00fcnlerin yerden y\u00fcksek istiflenmesi son derece \u00f6nemlidir.<\/p>\n <\/div> <\/div> <\/div><\/section>\n

Ac\u0131la\u015fm\u0131\u015f kuruyemi\u015f tehlikeli midir? <\/span><\/span><\/span><\/p>

Ya\u011f oran\u0131 y\u00fcksek olan kuruyemi\u015fler oksijene, s\u0131cakl\u0131\u011fa ve neme kar\u015f\u0131 olduk\u00e7a hassast\u0131r. Uzun s\u00fcre hava ve s\u0131cakl\u0131\u011fa maruz kalan kuruyemi\u015flerde \u00a0ya\u011flarda oksidasyona ba\u011fl\u0131 ac\u0131la\u015fma g\u00f6r\u00fcl\u00fcr. Bu durum bir sa\u011fl\u0131k riski de\u011fildir ancak t\u00fcketilen \u00fcr\u00fcn\u00fcn kalitesini yitirmesine ve yenmez hale gelmesine neden olur.<\/p>\n <\/div> <\/div> <\/div><\/section>\n

Aflatoksin hangi kuruyemi\u015f t\u00fcrlerinde g\u00f6r\u00fclebilir? <\/span><\/span><\/span><\/p>

Aflatoksin i\u00e7erebilecek \u00fcr\u00fcnlerden bir ka\u00e7\u0131 badem, f\u0131nd\u0131k, yerf\u0131st\u0131\u011f\u0131, Antep f\u0131st\u0131\u011f\u0131, vb\u2019d\u0131r.<\/p>\n <\/div> <\/div> <\/div><\/section>\n

Alerjisi olan ki\u015filerin kuruyemi\u015f yememesi gerekti\u011fi iddias\u0131 do\u011fru mudur? <\/span><\/span><\/span><\/p>

Yer f\u0131st\u0131\u011f\u0131, badem, Antep f\u0131st\u0131\u011f\u0131, kaju, pikan cevizi uluslararas\u0131 d\u00fczeyde alerjen oldu\u011fu kabul edilmi\u015f g\u0131dalar aras\u0131nda yer almaktad\u0131r. Alerji, ki\u015filere \u00f6zg\u00fc bir durumdur. Bu \u00fcr\u00fcnlere kar\u015f\u0131 alerjisi olan ki\u015filerin, bu \u00fcr\u00fcnlerden uzak durmalar\u0131 gerekir. Alerjik reaksiyonun \u00f6nemli sonu\u00e7lar do\u011furabilece\u011fi unutulmamal\u0131d\u0131r. Bilinen alerjisi olmayan ki\u015filer bu kuruyemi\u015fleri rahatl\u0131kla t\u00fcketebilirler.<\/p>\n <\/div> <\/div> <\/div><\/section>\n

\u00c7\u00f6lyak hastalar\u0131 kuruyemi\u015f yiyebilirler mi? <\/span><\/span><\/span><\/p>

\u00c7\u00f6lyak bir g\u0131da intolerans\u0131d\u0131r. Bu; \u00a0bu\u011fday, arpa, yulaf, \u00e7avdar gibi tah\u0131llar\u0131n i\u00e7inde bulunan gluten ismi verilen proteine kar\u015f\u0131 ince ba\u011f\u0131rsa\u011f\u0131n \u00f6m\u00fcr boyu s\u00fcrecek bir hassasiyet g\u00f6stermesi olarak tan\u0131mlan\u0131r. Kuruyemi\u015fler gluten i\u00e7eren \u00fcr\u00fcnler de\u011fildir. \u00c7\u00f6lyak hastalar\u0131 taraf\u0131ndan t\u00fcketilebilirler.<\/p>\n <\/div> <\/div> <\/div><\/section>\n

Kuruyemi\u015fte ac\u0131la\u015fma nas\u0131l \u00f6nlenir? <\/span><\/span><\/span><\/p>

Kuruyemi\u015flerin b\u00fcnyesinde bulunan ya\u011flar\u0131n ac\u0131la\u015fmas\u0131nda, ortamdaki oksijen varl\u0131\u011f\u0131 \u00f6nemli bir rol oynar. Ambalajl\u0131 olarak sat\u0131lan kuru yemi\u015flerde, oksijenle temas\u0131 kesmek i\u00e7in \u00a0ambalaj i\u00e7inde T\u00fcrk G\u0131da Kodeksi\u2019nde kullan\u0131m\u0131na izin verilen karbondioksit, azot gibi gazlar kullan\u0131l\u0131r.\u00a0 B\u00f6ylece \u00fcr\u00fcn\u00fcn oksijenle temas\u0131 \u00f6nlenerek, ac\u0131la\u015fma engellenir. A\u00e7\u0131kta sat\u0131lan \u00fcr\u00fcnlerde bunu yapmak m\u00fcmk\u00fcn de\u011fildir ancak, \u00fcr\u00fcnlerin serin ve kuru yerde olmas\u0131, sirk\u00fclasyonun h\u0131zl\u0131 olmas\u0131 sa\u011fland\u0131\u011f\u0131nda, kuru yemi\u015flerde ac\u0131la\u015fma olmadan t\u00fcketilir. Bu konuda her t\u00fcketicinin kendi deneyimi de \u00f6nemlidir.<\/p>\n <\/div> <\/div> <\/div><\/section>\n

Kuruyemi\u015f d\u00fckk\u00e2nlar\u0131n\u0131n \u00f6n\u00fcnde sat\u0131lan s\u0131cak \u00fcr\u00fcnler, \u00fcr\u00fcn\u00fcn taze oldu\u011funu g\u00f6sterir mi? <\/span><\/span><\/span><\/p>

\u00dcr\u00fcn\u00fcn s\u0131cak sat\u0131\u015f\u0131 tazelik veya bayatl\u0131k g\u00f6stergesi de\u011fildir.<\/p>\n <\/div> <\/div> <\/div><\/section>\n

Kuruyemi\u015fte kolestrol var m\u0131d\u0131r? <\/span><\/span><\/span><\/p>

Kuruyemi\u015fler ya\u011fl\u0131 \u00fcr\u00fcnler olmas\u0131na ra\u011fmen, bitkisel ya\u011f i\u00e7erdiklerinden kolesterol i\u00e7ermezler.<\/p>\n <\/div> <\/div> <\/div><\/section>\n

Kuruyemi\u015f paketlerinin havas\u0131 al\u0131nd\u0131\u011f\u0131 s\u00f6yleniyor, ama paketlerin i\u00e7i hava ile dolu gibi, neden? <\/span><\/span><\/span><\/p>

Paketli kuruyemi\u015fte kullan\u0131lan modifiye atmosfer paketleme, raf \u00f6mr\u00fcn\u00fcn uzat\u0131lmas\u0131 ac\u0131s\u0131ndan kullan\u0131lan etkin bir tekniktir. Modifiye atmosfer paketleme, hava yerine belli gaz kar\u0131\u015f\u0131mlar\u0131 ile paketin i\u00e7erisinin doldurulmas\u0131d\u0131r. B\u00f6ylece \u00fcr\u00fcn\u00fcn oksijenle temas\u0131 kesilerek, kalitesini daha uzun s\u00fcre korumas\u0131 sa\u011flan\u0131r. Bu ama\u00e7la kullan\u0131lan gazlar CO2 (karbondioksit),N2 (azot) gazlar\u0131d\u0131r. Kuruyemi\u015f paketlemesinde genellikle azot gaz\u0131 kullan\u0131l\u0131r.<\/p>\n <\/div> <\/div> <\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/ggd.org.tr\/en\/wp-json\/wp\/v2\/posts\/415"}],"collection":[{"href":"https:\/\/ggd.org.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ggd.org.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ggd.org.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ggd.org.tr\/en\/wp-json\/wp\/v2\/comments?post=415"}],"version-history":[{"count":7,"href":"https:\/\/ggd.org.tr\/en\/wp-json\/wp\/v2\/posts\/415\/revisions"}],"predecessor-version":[{"id":3925,"href":"https:\/\/ggd.org.tr\/en\/wp-json\/wp\/v2\/posts\/415\/revisions\/3925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ggd.org.tr\/en\/wp-json\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/ggd.org.tr\/en\/wp-json\/wp\/v2\/media?parent=415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ggd.org.tr\/en\/wp-json\/wp\/v2\/categories?post=415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ggd.org.tr\/en\/wp-json\/wp\/v2\/tags?post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}